Lo and behold, in scanning my email today, an article from The Lion's Roar jumped out at me, bringing that practice of loving-kindness, dissolving separation, to my attention once again. It's challenging, deep and potentially incredibly freeing to do this spiritual practice. Curious to learn more? Click here to go to the article itself.
If you give it a try, I would love to know your experience -- and it doesn't have to be with Donald Trump, it could be with a neighbor, the person who cut you off in traffic, whoever is a button-pusher in your life. Leave a comment or email me at firstname.lastname@example.org
By the way, if you would like to join a meditation group, the Center for Spiritual Living has several. There is a Saturday morning group at 10 as well as a Monday evening circle at 7. You'll find more details at www.cslsr.org under the groups tab.
With love and appreciation, Tara